ORGANIC LIVING SUPERFOODS vs JIF
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 10 nutrient categories
ORGANIC LIVING SUPERFOODS: 6
vs
JIF: 3
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | JIF | Winner |
|---|---|---|---|
| Calories | 429 cal | 432 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 53.6 g | 59.5 g | |
| Fat | 21.4 g | 16.2 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 18 MG | 365 MG |