ORGANIC LIVING SUPERFOODS vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 10 nutrient categories
ORGANIC LIVING SUPERFOODS: 6
vs
DRIED MANGO: 3
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 175 MG |