ORGANIC LITE UNSWEETENED COCONUT MILK vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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ORGANIC LITE UNSWEETENED COCONUT MILK wins in 4 out of 11 nutrient categories
ORGANIC LITE UNSWEETENED COCONUT MILK: 4
vs
HEAVY WHIPPING CREAM: 3
(4 ties)
Overview
| Nutrient | ORGANIC LITE UNSWEETENED COCONUT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 75 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 0 g | |
| Fat | 6.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LITE UNSWEETENED COCONUT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LITE UNSWEETENED COCONUT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 333 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |