ORGANIC LITE COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 12 out of 16 nutrient categories
ORGANIC LITE COCONUT MILK: 1
vs
ORGANIC SOYMILK: 12
(3 ties)
Overview
| Nutrient | ORGANIC LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 46 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 7 g | 3.8 g | |
| Fat | 6 g | 1.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 19 MG | 40 MG |