ORGANIC LINGUINI vs WHITE FIBER ROTINI PASTA
Nutrition comparison per 100 g serving
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WHITE FIBER ROTINI PASTA wins in 7 out of 13 nutrient categories
ORGANIC LINGUINI: 1
vs
WHITE FIBER ROTINI PASTA: 7
(5 ties)
Overview
| Nutrient | ORGANIC LINGUINI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LINGUINI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LINGUINI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |