ORGANIC LINGUINE PASTA vs LIGHT PENNE
Nutrition comparison per 100 g serving
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LIGHT PENNE wins in 7 out of 12 nutrient categories
ORGANIC LINGUINE PASTA: 1
vs
LIGHT PENNE: 7
(4 ties)
Overview
| Nutrient | ORGANIC LINGUINE PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LINGUINE PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LINGUINE PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |