ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT vs COCONUT
Nutrition comparison per 100 g serving
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ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT wins in 4 out of 11 nutrient categories
ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT: 4
vs
COCONUT: 3
(4 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 1,540 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |