ORGANIC LIGHTLY SALTED BREAD CRUMBS vs LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO
Nutrition comparison per 100 g serving
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ORGANIC LIGHTLY SALTED BREAD CRUMBS wins in 5 out of 12 nutrient categories
ORGANIC LIGHTLY SALTED BREAD CRUMBS: 5
vs
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO: 2
(5 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SALTED BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SALTED BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHTLY SALTED BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 217 MG |