ORGANIC LIGHT UNSWEETENED COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 12 out of 17 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 1
vs
ORGANIC SOYMILK: 12
(4 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 50 MG | 162 MG | |
| Sodium, Na | 6 MG | 40 MG |