ORGANIC vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 3
(2 ties)
Overview
| Nutrient | ORGANIC | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 229 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 31.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 886 MG | 1,286 MG | |
| Sodium, Na | 14 MG | 2,107 MG |