ORGANIC vs DRIED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
DRIED VEGETABLES: 2
(4 ties)
Overview
| Nutrient | ORGANIC | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 240 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 60 g | 4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |