ORGANIC vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 277 MG | 337 MG | |
| Sodium, Na | 100 MG | 240 MG |