ORGANIC LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 5
vs
BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 31.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 6 MG |