ORGANIC LIGHT RED KIDNEY BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 3
vs
VEGETARIAN BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 369 MG |