ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP vs KIKKOMAN
Nutrition comparison per 100 g serving
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ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP wins in 5 out of 12 nutrient categories
ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP: 5
vs
KIKKOMAN: 4
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 46 cal | 350 cal | |
| Protein | 0.8 g | 30 g | |
| Carbs | 9.6 g | 30 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 10.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 83 MG | 7,400 MG |