ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 6 out of 12 nutrient categories
ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP: 4
vs
RED BEANS & RICE SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 321 cal | |
| Protein | 0.8 g | 18.9 g | |
| Carbs | 9.6 g | 66.0 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 1.2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT IN SODIUM BUTTERNUT SQUASH CREAMY SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,113 MG |