ORGANIC LIGHT COCONUT MILK vs ORIGINAL LACTOSE FREE ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LACTOSE FREE ALMONDMILK wins in 10 out of 13 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
ORIGINAL LACTOSE FREE ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 1.3 g | 3.1 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 6 MG | 52 MG |