ORGANIC LIGHT COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
COCONUT MILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.3 g | 1.3 g | Tie |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 19 MG | 31 MG |