ORGANIC LETTUCE BLEND vs BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT
Nutrition comparison per 100 g serving
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ORGANIC LETTUCE BLEND wins in 6 out of 11 nutrient categories
ORGANIC LETTUCE BLEND: 6
vs
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC LETTUCE BLEND | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 105 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 3.5 g | 17.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LETTUCE BLEND | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LETTUCE BLEND | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 388 MG | 219 MG | |
| Sodium, Na | 65 MG | 412 MG |