ORGANIC LETTUCE BLEND vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC LETTUCE BLEND wins in 7 out of 12 nutrient categories
ORGANIC LETTUCE BLEND: 7
vs
BERRY MEDLEY: 2
(3 ties)
Overview
| Nutrient | ORGANIC LETTUCE BLEND | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LETTUCE BLEND | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LETTUCE BLEND | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |