ORGANIC LENTILS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 8 out of 11 nutrient categories
ORGANIC LENTILS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 120 MG | 84 MG | |
| Sodium, Na | 30 MG | 240 MG |