ORGANIC LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 11 nutrient categories
ORGANIC LENTILS: 3
vs
GARBANZO BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 65.7 g | 62.9 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 20 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 6.9 MG | 4.9 MG | |
| Potassium, K | 749 MG | 857 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |