ORGANIC LENTILS vs DRIED CORN CHULPE
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 9 out of 11 nutrient categories
ORGANIC LENTILS: 9
vs
DRIED CORN CHULPE: 0
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 5 g | |
| Carbs | 65.7 g | 75 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 5 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Potassium, K | 749 MG | 550 MG | |
| Sodium, Na | 29 MG | 0 MG |