ORGANIC LENTILS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 11 nutrient categories
ORGANIC LENTILS: 5
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC LENTILS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 100 MG | 246 MG |