ORGANIC LENTILS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LENTILS: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC LENTILS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |