ORGANIC LENTILS vs REDUCED SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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REDUCED SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC LENTILS: 2
vs
REDUCED SODIUM BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC LENTILS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 154 MG | 262 MG | |
| Sodium, Na | 100 MG | 138 MG |