ORGANIC LENTILS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 11 nutrient categories
ORGANIC LENTILS: 2
vs
HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 16.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC LENTILS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 88 MG | 417 MG |