ORGANIC LENTILS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 11 nutrient categories
ORGANIC LENTILS: 5
vs
CHICK PEAS GARBANZOS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 244 cal | |
| Protein | 5.4 g | 17.8 g | |
| Carbs | 16.2 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 88 MG | 56 MG |