ORGANIC LENTILS vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
ORGANIC LENTILS: 2
vs
MILD WHOLE GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 30 MG | 329 MG |