ORGANIC LENTIL TRIO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LENTIL TRIO: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL TRIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 361 cal | 360 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 19.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL TRIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC LENTIL TRIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Potassium, K | 992 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |