ORGANIC LENTIL SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
CHICKEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 2.1 g | 3.7 g | |
| Carbs | 8.5 g | 6.9 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 295 MG | 351 MG |