ORGANIC LENTIL SOUP vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
ANCIENT GRAIN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 0.5 g | 2.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 261 MG | 392 MG |