ORGANIC LENTIL SOUP vs ROASTED CAULIFLOWER BISQUE
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 6
vs
ROASTED CAULIFLOWER BISQUE: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Calories | 65 cal | 71 cal | |
| Protein | 3.7 g | 1.7 g | |
| Carbs | 9.8 g | 5.8 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 14.9 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 129 MG |