ORGANIC LENTIL KALE & POTATO SOUP vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 4
vs
OKRA SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 68 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.9 g | 8.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 17.7 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 228 MG | 101,266 MG |