ORGANIC LENTIL KALE & POTATO SOUP vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL KALE & POTATO SOUP wins in 6 out of 11 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 6
vs
ANCIENT GRAIN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 7.9 g | 11.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 228 MG | 237 MG |