ORGANIC LENTIL DIPS vs RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL DIPS wins in 6 out of 10 nutrient categories
ORGANIC LENTIL DIPS: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL DIPS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL DIPS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL DIPS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 750 MG |