ORGANIC LENTIL DIPS vs FREESTONE PEACH & MANGO SALSA
Nutrition comparison per 100 g serving
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FREESTONE PEACH & MANGO SALSA wins in 5 out of 10 nutrient categories
ORGANIC LENTIL DIPS: 3
vs
FREESTONE PEACH & MANGO SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL DIPS | FREESTONE PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL DIPS | FREESTONE PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | ORGANIC LENTIL DIPS | FREESTONE PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 400 MG |