ORGANIC LENTIL BEANS vs CECI BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL BEANS wins in 7 out of 11 nutrient categories
ORGANIC LENTIL BEANS: 7
vs
CECI BEANS CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL BEANS | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTIL BEANS | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 123 MG | |
| Sodium, Na | 0 MG | 269 MG |