ORGANIC LEMONY SPINACH vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEMONY SPINACH wins in 7 out of 10 nutrient categories
ORGANIC LEMONY SPINACH: 7
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC LEMONY SPINACH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY SPINACH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEMONY SPINACH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7,067 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 0 MG |