ORGANIC LEMONS vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC LEMONS wins in 5 out of 10 nutrient categories
ORGANIC LEMONS: 5
vs
CAPE GOOSEBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC LEMONS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 8.6 g | 11 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 12 MG |
Minerals
| Mineral | ORGANIC LEMONS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |