ORGANIC LEMON PARMESAN CHOPPED SALAD KIT vs CELERY HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC LEMON PARMESAN CHOPPED SALAD KIT: 6
vs
CELERY HEARTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC LEMON PARMESAN CHOPPED SALAD KIT | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 9 g | 2.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON PARMESAN CHOPPED SALAD KIT | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | ORGANIC LEMON PARMESAN CHOPPED SALAD KIT | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 210 MG | 82 MG |