ORGANIC LEMON MATCHA FRUIT BITES vs ORGANIC DRIED SHAVED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED SHAVED COCONUT wins in 5 out of 11 nutrient categories
ORGANIC LEMON MATCHA FRUIT BITES: 4
vs
ORGANIC DRIED SHAVED COCONUT: 5
(2 ties)
Overview
| Nutrient | ORGANIC LEMON MATCHA FRUIT BITES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 679 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 3.6 g | 64.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON MATCHA FRUIT BITES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON MATCHA FRUIT BITES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |