ORGANIC LEMON HOMMUS vs WILDWOOD
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 11 nutrient categories
ORGANIC LEMON HOMMUS: 3
vs
WILDWOOD: 5
(3 ties)
Overview
| Nutrient | ORGANIC LEMON HOMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON HOMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC LEMON HOMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 467 MG |