ORGANIC LEAFY KALE vs SOURDOUGH NIBBLERS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC LEAFY KALE: 6
vs
SOURDOUGH NIBBLERS PRETZELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC LEAFY KALE | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEAFY KALE | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 216.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEAFY KALE | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 207 MG | 317 MG |