ORGANIC LEAFY KALE vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 7 out of 10 nutrient categories
ORGANIC LEAFY KALE: 7
vs
SNYDER'S OF HANOVER: 1
(2 ties)
Overview
| Nutrient | ORGANIC LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 216.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 207 MG | 482 MG |