ORGANIC LATIN STYLE BEANS & RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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ORGANIC LATIN STYLE BEANS & RICE wins in 7 out of 11 nutrient categories
ORGANIC LATIN STYLE BEANS & RICE: 7
vs
MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | ORGANIC LATIN STYLE BEANS & RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 171 cal | 120 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 34.8 g | 16 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LATIN STYLE BEANS & RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC LATIN STYLE BEANS & RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 233 MG | 232 MG |