ORGANIC LASAGNA WITH VEGETABLE TRIO vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 11 nutrient categories
ORGANIC LASAGNA WITH VEGETABLE TRIO: 4
vs
CHICKEN STIR FRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 14.1 g | 6.2 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG |
Minerals
| Mineral | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 190 MG | 284 MG |