ORGANIC LASAGNA vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 7 out of 11 nutrient categories
ORGANIC LASAGNA: 3
vs
JERK CHICKEN WITH RICE & BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 27.8 g | 16.6 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC LASAGNA | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 169 MG | 555 MG |