ORGANIC LARGE BROWN GRADE A EGGS vs GRADE AA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 8 out of 19 nutrient categories
ORGANIC LARGE BROWN GRADE A EGGS: 3
vs
GRADE AA LARGE EGGS: 8
(8 ties)
Overview
| Nutrient | ORGANIC LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 48 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Vitamin B-12 | 1 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 200 MG | 160 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 35 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 1.4 MG | 1.8 MG |