ORGANIC LARGE BROWN EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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ORGANIC LARGE BROWN EGGS wins in 5 out of 10 nutrient categories
ORGANIC LARGE BROWN EGGS: 5
vs
100% LIQUID EGG WHITES: 4
(1 ties)
Overview
| Nutrient | ORGANIC LARGE BROWN EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 45 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LARGE BROWN EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 140 MG | 134 MG | |
| Sodium, Na | 140 MG | 170 MG |